Breathing Retreats, Workshops and Unique Experiences
Conscious Breathwork is at the core of our retreats. Come and spend some time in our wonderful retreat locations, and learn and practice cutting edge breathing techniques, to help improve your respiratory function which can lead to optimum breathing and health.
Combining conscious breathing including Transformational Breath with yoga, body work, meditation and other natural healing modalities, you can choose from a selection of retreats which run throughout the year.
You can experience 1 day urban retreats which are hosted in the UK, where you will learn breath work techniques with leading breath experts, combined with expert body workers, inspirational speakers and teachers from the wellness industry to share their wisdom on ultimate wellbeing.
If you have a little more time to treat yourself, consider a 2 or 3 night retreat which are held in the English countryside with the freshest air. A calm and relaxing place where you can reconnect with nature, deepen your knowledge and practice of how to reach your optimum health.
The 'Exhale Sessions' combine Conscious Breath-work with some of the leading natural therapies available today creating, unique experiences for body, breath, mind and spirit.
Throughout the year, you can experience the wonders of Transformational Breathing combined with cutting edge healing modalities to further your well-being journey.
Lead by professional teachers and guides we will be offering workshops and day retreats with Dynamic & Yin Yoga, Fluid Dance, Sonic Healing, Deep Massage, EFT (Emotional Freedom Technique), NLP (Neuro Linguistic Programming), Cacao Ceremonies, Shamanic healing and more.
Real connections with real people to create extraordinary experiences and personal healing journeys. It's where we can learn, grow and heal.
We will be meeting in various venues around London. Please email email@example.com for the next Breathing Experience.
We have written, produced and recorded a number of downloadable breath exercises in video and audio format, for you to use in your daily life.
Conscious breath work is at the core of these exercises and can help you connect with your breath, deepen your knowledge of how and why you breathe the way you do and encourage you to establish a daily practice to ensure you improve your breathing and your overall well-being.
A 20 minute daily breath practice can help you improve your energy levels, manage your stress levels, deepen your sleep pattern, release any unwanted emotions from the body and help you think more clearly.
All have been written to support a busy lifestyle, whether you are working, parenting and for those interested in establishing a breath-work practice.
You can choose between 2 - 30 minute programmes to build and maintain a breath work practice