#presentmum campaign. How to stay more present with the kids

The latest research shows that we are increasingly distracted by modern technology, with the majority of us checking our phones over 100 times a day. Recent Harvard research reveals we spend 47 per cent of our time being somewhere else other than the present moment. That’s nearly half of our lives distracted with the happenings of yesterday or the planning of tomorrow. Cultivating moments in the day when you are truly engaged with the present moment has proven to have positive benefits.