4 minute 'Wake Up' Body and Breath Audio Meditation (mp3) Included in the 'Better Breathing Kit'

meditation on lake and mountains.jpg
meditation on lake and mountains.jpg

4 minute 'Wake Up' Body and Breath Audio Meditation (mp3) Included in the 'Better Breathing Kit'

0.99

This 4 minute 'Wake up and Breathe' Audio Meditation can be experienced even before you open your eyes.  Enjoy this relaxing and energising breath meditation from the comfort of your own bed. This is great for beginners wishing to start a breath work practice.  To reap the full benefits of this practice, repeat everyday for 2 weeks and make sure your diaphragmatic breath is fully activated.  This audio is included in the 'Better Breathing Kit'.

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Treat it as a 4 minute snooze upgrade. Starting your day with conscious breathing has had proven health benefits including giving you a new sense of relaxation, more energy and a clearer mind.