'BeWELL' 5 Breathing Audio Breath Meditations and Exercises

Breathe to Destress THIS ONE IMAGE.jpg
Breathe to Destress THIS ONE IMAGE.jpg

'BeWELL' 5 Breathing Audio Breath Meditations and Exercises

4.99

A collection of audio breathing meditations specially made for those looking for deep relaxation while juggling a busy life.  This has been formulated for you to build up to a 20 minute daily practice. 

  • 'On Waking' 4 minute body scan audio is a calm start to the day. 
  • 'On Commute' 2 minute audio has been recorded especially to listen to while travelling either by flight or train (NB. Not to be listened to while driving)
  • 'On Sleeping'  7 minute audio can be the perfect way to end your day and prepare the body and mind for a deep sleep.  
  • 'Sonic Breath' sounds in two sound ratios to follow for you to fine tune your breathing practice.  This will help you slow down your breathing and activate the parasympathetic nervous system.
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Please listen to the Sonic Breath Instructions before listening to the breath guide rhythms.