START A BREATH PRACTICE TODAY
This collection of downloadable breathing videos, breath led meditations and audio guides are great for those wishing to establish a deep breathing practice. There are guided breath audio meditations for you on waking, on your commute, breath led exercises for those desk bound and a selection of calming night time voice and sound led audios to aid a deeper sleep. The 'Better Breathing Kit', a 30 minute compilation of breath exercises in videos, audios and Sonic Breath sound rhythms, these downloadable breathing guides have been created for you to practice in the comfort of your own home or throughout your busy working day.
BREATHING MEDITATIONS AND AUDIO EXERCISES
'BreatheWELL' 7 Breath exercises (mp3 Audio & Video)
'BreatheWELL' 7 Breath exercises (mp3 Audio & Video)
The 'Better Breathing Kit' is a 30 minute collection of instruction led Videos and mp3 Audios, plus a Sonic Breath meditation to help you sleep. You can watch and download in 7 separate exercises so you to build a practice throughout the week and build up to a 20 minute daily routine. Learn a 3 part breath exercise, the foundation of a healthy breath practice, followed by the FREE energy boosting breath exercise which can help revive your respiratory system. These are both in Video format and accessed via Vimeo password you will be given on purchase. Followed by three 'Guided Breath-led' Meditations in mp3 audio format for a practice on waking, on commute and one to help you sleep. All can be viewed and or listened too on all laptop and mobile devices. Once you have the code, you can access forever. No rush to download.
You will be sent a link to all 7 files including 2 instruction led videos, 3 guided breath led meditation and a Sonic Breath guide to help you sleep. On purchase, you will receive a password for the page https://www.inspirationspace.co.uk/betterbreathingkit/and click link to the files below which you can download immediately and log on to whenever you wish. There is no rush to download the mp3's or videos.
- 3 Part Breath Exercise (video) Duration: 4 minutes
- A Shot of Energy (video) Duration: 3 minutes
- 'On Waking' Breath Meditation (vocal audio) Duration: 3 minutes
- 'On Commute' Breath Meditation (vocal audio) Duration: 2 minutes
- 'On Sleeping' Breath Meditation (vocal audio) Duration: 7 minutes
- Sonic Breath for a Better Sleep (sound audio) Duration: 11 minutes
- WorkWELL Deskercise (video) Duration: 9 minutes
Bonus Meditation includes Sonic Breath 'On Sleeping' - a practice for you to breathe to in the evenings. From Morning to Dusk - connect with your breath so you can have more energy, less stress and begin to understand and experience the true nature of your breath. This has been formulated to help you build up to a regular 30 minute breath work practice. Practicing deep, full breathing has proven health benefits for physical, mental and emotional wellbeing. It's highly advisable you establish a strong diaphragmatic breath before starting any breath practice. You will be given a password to access your 'Better Breathing Kit' via www.inspirationspace.co.uk/betterbreathingkit page. You can watch the videos on Vimeo and download the audios to your phone or laptop to practice throughout your day.
The 'Sonic Breath' collection can help you balance your breathing pattern and fine tune your breath practice. They are a combination of sounds to help even your breath pattern. We've recorded them at different ratios and pitches for you to slow the breath and calm the mind. Science backs up the advantages of slowing down your breathing rate: Dr. Fred Muench, says, “Once you go below 10 breaths a minute you start to engage the parasympathetic nervous system, which helps the body relax when it has been injured. Slow breathing activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state." You can either create your own practice by downloading single exercises or buy the specially formulated compilations for those short on time. Purchase and download today, in just a few minutes.
The breathing routines have been designed to open up your unique breathing pattern to help you correct any unhealthy breathing patterns and the breath led meditations have been scripted to help calm the mind. There are a couple of free breathing exercises for beginners and for those interested in Transformational Breath. Once you have accessed the downloadable breathing exercises, you can keep and practice them forever. A percentage of your payment will go towards yoga therapy lessons for the children of MahaDevi Centre - an inspiring Centre offering yoga and breathing classes to children with special needs.
For press or corporate free trials of any of the downloadable breathing classes or guides please email firstname.lastname@example.org for password to access a selection of audio meditations, videos and breath led audios.
Please read the Disclaimer and our Terms and Conditions before practicing any of these exercises.
The information provided on this site is provided as a support for those interested in starting a breath work practice. Should you find any of the exercises, audios or meditations provided an effort or strain, please stop using them immediately. Never practice these exercises while driving or operating machinery. All the exercises, audios and meditations have been formulated by Certified Transformational Breath Facilitator and Yoga Teachers and you should seek assistance from a health care professional when interpreting these materials and applying them to your individual circumstances. If you have any concerns about your health, consult your general practitioner. Information provided on this site does not imply endorsement of third-party services or products and cannot provide you with health and medical advice. It is advisable to contact your nearest breath coach, facilitator or practitioner to establish a full diaphragmatic breath before starting these exercises. Please read here for further Terms and Conditions before embarking on these exercises and meditations.