'Better Breathing Kit' 7 Breath exercises (mp3 Audio & Video)

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meditation on lake and mountains.jpg
Kundalini Breathing Exercise Lady Hand in the air.jpg
Boat on Lake Image.jpg
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Sonic Breath 11 mins for Sleep.jpg
woman with headphones.jpg
better breathing kit.jpg
meditation on lake and mountains.jpg
Kundalini Breathing Exercise Lady Hand in the air.jpg
Boat on Lake Image.jpg
shutterstock_177196889.jpg
Sonic Breath 11 mins for Sleep.jpg

'Better Breathing Kit' 7 Breath exercises (mp3 Audio & Video)

4.99

The 'Better Breathing Kit' is a 30 minute collection of instruction led Videos and mp3 Audios, plus a Sonic Breath meditation to help you sleep.  You can watch and download in 7 separate exercises so you to build a practice throughout the week and build up to a 20 minute daily routine.  Learn a 3 part breath exercise, the foundation of a healthy breath practice, followed by the FREE energy boosting breath exercise which can help revive your respiratory system.  These are both in Video format and accessed via Vimeo password you will be given on purchase. Followed by three 'Guided Breath-led' Meditations in mp3 audio format for a practice on waking, on commute and one to help you sleep.  All can be viewed and or listened too on all laptop and mobile devices. Once you have the code, you can access forever. No rush to download.

Add To Cart

You will be sent a link to all 7 files including 2 instruction led videos, 3 guided breath led meditation and a Sonic Breath guide to help you sleep. On purchase, you will receive a password for the page https://www.inspirationspace.co.uk/betterbreathingkit/and click link to the files below which you can download immediately and log on to whenever you wish. There is no rush to download the mp3's or videos.

  1. 3 Part Breath Exercise (video) Duration: 4 minutes
  2. A Shot of Energy (video) Duration: 3 minutes 
  3. 'On Waking' Breath Meditation (vocal audio) Duration: 3 minutes
  4. 'On Commute' Breath Meditation (vocal audio) Duration: 2 minutes
  5. 'On Sleeping' Breath Meditation (vocal audio) Duration: 7 minutes
  6. Sonic Breath for a Better Sleep (sound audio) Duration: 11 minutes
  7. WorkWELL Deskercise (video) Duration: 9 minutes

Bonus Meditation includes Sonic Breath 'On Sleeping' - a practice for you to breathe to in the evenings.  From Morning to Dusk - connect with your breath so you can have more energy, less stress and begin to understand and experience the true nature of your breath.  This has been formulated to help you build up to a regular 30 minute breath work practice. Practicing deep, full breathing has proven health benefits for physical, mental and emotional wellbeing.  It's highly advisable you establish a strong diaphragmatic breath before starting any breath practice.  You will be given a password to access your 'Better Breathing Kit' via www.inspirationspace.co.uk/betterbreathingkit page.  You can watch the videos on Vimeo and download the audios to your phone or laptop to practice throughout your day.