3 Part Breath Exercise. 4 minutes for Beginners (video) Included in the 'Better Breathing Kit'

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shutterstock_244732864.jpg

3 Part Breath Exercise. 4 minutes for Beginners (video) Included in the 'Better Breathing Kit'

1.99

This will bring your awareness to the 3 main foundations of the respiratory system in video format.  Connect with your diaphragm, lungs and airways.  Great for beginners - a simple way reconnect with your breath.  Download once, keep forever. This is included in the 'Better Breathing Kit'. 

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In this 3 part breathing exercise you can further develop an understanding of how your body moves when you breathe. Aimee Hartley of Inspiration Space leads you through a 3 part exercises, firstly activating the diaphragm, then the side ribs, then the upper chest.  This is perfect for beginners.