Sonic Breath 11 Minutes for a Deep Sleep (mp3) Included in the 'Better Breathing Kit'

Sonic Breath 11 mins for Sleep.jpg
Sonic Breath 11 mins for Sleep.jpg

Sonic Breath 11 Minutes for a Deep Sleep (mp3) Included in the 'Better Breathing Kit'

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Listen to this before you go to bed to help slow down the breath down to an even ration which can help aid a deep sleep.  Inhale for 6. Exhale for 6. Hold just briefly in the silence. This soothing rhythm is played in Sonic Breath Beats here for 11 minutes. With this rhythm of breathing and for this length of time,  you can help relax the body and mind.  Be sure you are breathing in to the diaphragm. Breathing in - belly rises. Breathing out, belly falls. This is included in the 'Better Breathing Kit'.

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Please listen to this before you practice any of the Sonic Breath practices. Inhale on the ascending sound. Hold the breath in the silence. Exhale on the descending sound.