Breathing Self Practice

Learn to breathe well with products available in the BREATH STORE for you to  build and maintain a breath practice.

From 'A Little Breathing Room' - a beautifully designed interactive poster for children, to audios and videos for adults all created to encourage a daily breath practice which has scientifically been proven to improve well-being.

A 20-minute daily breath practice can help you improve your energy levels, manage your stress levels, deepen your sleep pattern, release any unwanted emotions from the body and help you think more clearly. 

All products have been created and designed to support a busy lifestyle, whether you are working, parenting and for those interested in establishing a breath-work practice. 

Workshops & Retreats

 Photo Credit:  ms.akr

Photo Credit: ms.akr

From 1 hour "Breath in Motion" classes, 2.5hour Transformational Breath workshops and weekend retreats at 42 acres in Somerset, there are a variety of ways you can experience conscious breath-work

These immersive experiences can be transformative for breath, body and mind.  You can experience the wonders of Transformational Breath combined with cutting edge healing modalities to further your well-being journey.

 Lead by professional teachers, Transformational Breath facilitators and guides we offer workshops and day retreats with Dynamic & Yin Yoga, Sonic Healing, Deep Massage, Movement and Reiki Healing. Tailor-made talks, workshops and classes can be organised for your needs.

2 SPACES LEFT ON SOMERSET RETREAT IN MAY CLICK HERE FOR MORE INFO

Corporate Wellbeing

Conscious breath-work is at the core of the corporate WorkWELL programmes.

Offering talks and workshops to employees on the importance of how a mindful breath practice can be used to help manage stress. 

 From 15 minute breath exercises routines, 30minute talks, 1 hour introductory breath led workshops to all day seminars of 2 x Transformational Breath sessions and meditation, these thorough and informative sessions have been formulated to teach practical and simple exercises for employees to then practice in their own time. 

Online video classes and audio packages are available for in-house intranet use.  Staff can have access to audio breath exercises to aid relaxation while on commute or download relaxing breath-led meditations to help calm the mind before a stressful meeting.