Healthista: Top 5 Breathing Tips from Aimee Hartley

We can learn to consciously change our breathing to improve our mood, simply by shifting the way we breathe. We can go from sleepy to energized, from panicked to calm, from restless to feeling at ease with just a few minutes of conscious, deep diaphragmatic breathing.

Here are the top five, tried and tested, most effective breathing exercises to help you shift into a more positive state of mind.