When was the last time you checked out how you’re breathing? Surprisingly, this unconscious act may hold the key to wellbeing. Research suggests a significant percentage of British adults aren’t breathing correctly, typically catching short, shallow breaths and failing to use the whole respiratory system. For improved stress levels, heart health and digestion as well as anti-ageing, recent studies indicate deep breathing has the potential to transform mind and body.
To fully understand the benefits, and how to fit it into your day, we caught up with Co-Founder of breathing studio Inspiration Space, Aimee Hartley...read full feature here