10 Deep Breaths Bracelet

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10 Deep Breaths Bracelet

12.00

A simple reminder to breathe deeply at moments of anxiety and tension. Inhale and exhale into the belly allowing the belly to rise on the inhale, naturally fall on the exhale and repeat once for each bead. Take deeper, longer breaths as you move from bead to bead. Feel your shoulders relax and allow the anxiety melt away.

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